Yoga fitness is not just fitness for the body, but for the mind and being as well. Many people report that after just a few sessions of yoga they begin to feel more in touch with themselves and the universe around them. They say that they truly feel more centered and balanced and not only [...]
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This video features four beautiful girls from Bali, Indonesia. Young women really, but to me 16 and 17 is still girl. Guess I’m getting old. This was a pretty challenging class to teach. The girls had no experience with yoga at all, and spoke no English either! [...] Whenever we start something new we often have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded. Often, we just get on with things very quickly and easily. Sometimes it isn’t that easy though, and a simple little thing can cause us to have an entirely negative first experience and perhaps even never want to try that activity or passtime [...] One thing I have been doing is video taping yoga classes, both mine and other instructors. I spent a fair amount of time in Bali, Indonesia where I was able to shoot a few videos. That in itself was an [...] |
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